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Benefits of physical activity http://www.startupicon.tv/forums/viewtopic.php?f=8&t=45 |
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Author: | manuel.lopez77 [ Wed Oct 30, 2013 1:35 am ] |
Post subject: | Benefits of physical activity |
friends here i wanna like to share with you benefits of physical activity............. Staying Active: Introduction The Cost of Inactivity Physical Activity Guidelines Exercise Intensity: What’s Moderate, What’s Vigorous? Walking—and Bicycling—Your Way to Health More Activity Equals More Benefit Exercise for Weight Loss and Maintenance Start Slow, Increase as Your Fitness Grows The Bottom Line: Move More, Sit Less References |
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