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Benefits of physical activity
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manuel.lopez77
Joined: Fri Apr 12, 2013 1:49 am Posts: 11
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friends here i wanna like to share with you benefits of physical activity............. Staying Active: Introduction The Cost of Inactivity Physical Activity Guidelines Exercise Intensity: What’s Moderate, What’s Vigorous? Walking—and Bicycling—Your Way to Health More Activity Equals More Benefit Exercise for Weight Loss and Maintenance Start Slow, Increase as Your Fitness Grows The Bottom Line: Move More, Sit Less References
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Wed Oct 30, 2013 1:35 am |
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